4 Best Nut Butters Ever
As more people are becoming aware of the nutritional benefits of nuts in general, other types of nut butters are popping up in the market.
Of course peanut butter is on this list. In order to offer you a few peanut butter substitutes, we took a step outside the box that will not only blow your socks off, but your taste buds as well. As mentioned, these different nut butter varietals are becoming more and more popular in the market place. The are two main reasons these different choices have not become more of a day to day choice.
- Access to a variety of nut butters - many of these specialty nut butters can only be found at specialty and natural food stores and yet they are some of the best nut butters ever.
- Cost of peanut butter alternatives - the different varieties of nut butters tend to be a little pricier. The nuts themselves tend to be more expensive.
The GOOD NEWS…. You can make homemade nut butters fresh in the comfort of your own kitchen for a fraction of the cost of health foods stores. The benefits of doing this for yourself and your family are countless. Not only do you get to control whats goes in (the ingredients are simple), homemade nut butter recipes don't take a lot of time to whip up.
The 4 Best Nut Butters Ever
Peanut butter has been a almost a tradition in the American diet for over a century. Not only is it something that is used for sandwiches, desserts, candies, cookies, and snacks it is also used in many other things for taste enhancement and texture like salad dressings and sauces. Is peanut butter healthy? Although peanut butter can be caloric it can also be very healthy for you.
You could consider almond butter the brother to peanut butter. Although they are both delicious there is a difference in the taste and nutritional content. The fat in almond butter is unsaturated which is heart healthy, so even though it is high in fat it is full of the good fats. The benefits of almond butter also include the fact that it is full of essential water soluble vitamins which need to be replaced in the body on a regular basis, since the body can’t produce them on its own.
Cashew butter has a delightful natural sweet creaminess to it. A lot of vegan and raw dessert dishes contain cashew butter in them for that reason. Cashews tend to be high in fat, but 75% of the fat in cashew butter is oleic fat. This is similar to the heart healthy healthy fat you find in olive oil. Although nuts tend to be a great dairy replacement, in general, cashews are the best and creamiest.
Most of us have heard about or tried the European favorite Nutella. Many however, don't realize that Nutella is simply a hazelnut chocolate butter. Oh yea, just the thought of that sounds delicious. Hazelnut butter is very popular in Europe and there are several different hazelnut butter recipes out there. You can have your hazelnut butter with or without chocolate, either way it’s a winner. Seductive to the taste buds, yet it's a simple, easy treat you can make at home. There is simply something special about the combination of hazelnuts and chocolate, as we find so many different delectable sweets using the combination.
The best nuts to use in homemade nut butter recipes
Homemade Almond Butter
Homemade Cashew Nut Butter
Homemade Peanut Butter
Homemade Hazelnut Butter
Buy fresh nuts online at Eatnuts.com
About the Author
Lisa Saremi is health and wellness coach for Limitless-U and blogger for eatnuts.com. Lisa received training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program on dietary theories, practical lifestyle management and innovative coaching methods with top health and wellness experts.