Top 3 Homemade Nut Milks
Healthy milk alternatives: Almond, Cashew & Brazil Nut Milk
Identifying the top three homemade nut milks can be quite challenging since it is a very subjective inquiry. Each person has a different preference in taste, flavor, and texture as well as how they prefer to enjoy their nut milk of choice. There are three nut milks that made it to the top of our list, and each one is easy to make at home.
The first two nut milks that made it on our list of the top three, almond and cashew, are probably not a surprise since both of these are found on the shelf in many grocery stores and natural food stores. The third milk on the list is homemade Brazil nut milk. The top three homemade nut milks are each equally as delicious in their unique way.
The top three homemade nut milks are all so easy to make and each is made in very similar ways. When exploring how you will make your own nut milk the most important thing is to be sure you have the right tools. You can use a regular blender or a high powered blender like a Vitamix machine. If you want to strain out the nut pulp, you will also need a nut bag. When making your cashew and Brazil nut milks at home, you do not need to be concerned with soaking the nuts at all. However, when you make almond milk, you may choose to soak your almonds for 6-8 hours ahead of time to increase the absorption of nutrients.
The top three homemade nut milks are:
Almond Nut Milk: This is a perfect milk substitute. It can be used in cold and hot cereals, for baking, on its own, in a coffee or tea drink, in smoothies, and any other dish as a milk substitute. You always want to be cautious if you make sweetened homemade vanilla almond milk as in some dishes the sweetness and vanilla may not be an ideal fit. Eatnuts.com Whole Natural Almonds
Cashew Nut Milk: Cashew nut milk can become a favorite. Eatnuts.com Raw Cashews have a little more fat and have a naturally sweet flavor as a nut. It comes through powerfully when making cashew nut milk. Although any nut milk can become a nut cream simply by lessening the amount of water, the cashew would be the optional nut of choice of something like this. Cashew nut milk is best in dessert type applications and other treats that call for a slight sweetness.
Brazil Nut Milk: Brazil nut milk goes very well in smoothies as well as in baking. It has a deliciously unique taste that can add a lot of great flavor to a dish. Brazil nut milk is also an excellent source of selenium. Eatnuts.com Raw Brazil Nuts
For the most part, depending on how it is made, any homemade nut milk is a healthier milk alternative. Full of healthy fats, delicious flavor, protein, and other nutrients you just can’t go wrong. If you are already dairy free or are lactose intolerant nut milks are an excellent alternative for you. If you are not accustomed to the taste of nut milks, give your taste buds the opportunity to adjust slowly. It will be well worth the transition.
About the Author
Lisa Saremi is health and wellness coach for Limitless-U and blogger for eatnuts.com. Lisa received training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program on dietary theories, practical lifestyle management and innovative coaching methods with top health and wellness experts.