A Handful of Walnuts A Day
Walnut trees take five to seven years to mature enough to produce the wonderful little fruit we know and love, and it's definitely worth the wait.
Eatnuts.com Walnuts have been proven to reduce high cholesterol, improve stress response, and contain antioxidants that are up to 15 times as potent as Vitamin E. A dairy-free and gluten-free snack, their high nutritional content has earned them the title of "super-food", and here's why...
Heart Health - Walnuts are packed full of omega-3 fatty acids, which are vital for the cardiovascular system. It has been found that just a handful of walnuts a day can help to reduce high blood pressure, high cholesterol, and improve good cholesterol. They also contain a special form of Vitamin E, which combats against plaque development in the arteries, and L-arginine, which helps to improve the health and flexibility of artery walls.
Disease Defense - Walnuts beat Almonds, Pistachios, and every other nut out there when it comes to the amounts of antioxidants they contain, almost twice as much as other nuts. Studies show that Walnuts reduce the risk of cancer, heart disease, gallstones, diabetes, and a myriad of other health issues, while also being anti-inflammatory - the driving force behind all chronic diseases.
Stress & Sleep - Studies have shown those who consume walnuts and walnut oil not only reduce high blood pressure, but help to reduce the body's blood pressure response when put under stressful conditions. Walnuts also contain melatonin, a hormone that helps to regulate the sleep-wake cycle in the nervous system, relieving insomnia and other circadian rhythm disorders.
Brain Health - The omega-3 fatty acids found in Walnuts not only help with heart disease and arthritis, but have shown to help improve memory loss, symptoms of Alzheimer's disease, and even reduce symptoms of depression. These fatty acids are essential nutrients for neuron function, acting as a lubricant on the cellular level.
Skin & Hair - Walnuts are rich in potassium, omega-3, omega-6, and omega-9 fatty acids, all which provide a wealth of benefits for your skin and hair. Not only do walnuts help with keeping your skin and hair looking moisturized, youthful, and toned, they contain a huge amount of B vitamins, which are a great stress and mood manager, and antioxidants, which combat free radicals, fighting the signs of ageing at the source. Walnuts are also beneficial for those suffering from thinning hair, brittle hair & nails, eczema, psoriasis, and dandruff.
Pregnancy - Walnuts are one of the richest sources of plant based omega-3 fatty acids, and vitamin B complex groups, like folates, which are critical to the development of baby's brain, and help to keep the mother's nervous system operating smoothly. The protein found in walnuts is vital for both mother and baby, helping to fight infection, increases blood health, and supplies energy.
Bone Health - Walnuts contain omega-3 and alpha linolenic acids, which are essential for your bone health. Omega-3 fatty acids improve bone health through better calcium absorption, reduction of the excretion of calcium, and an increase of calcium deposits in the bones. Walnuts are also an excellent source of boron, copper, and manganese - boron for vitamin D activity, copper for improving collagen and elastin, and manganese for cartilage and bone.