Creamy Cauliflower Mash

  • Ready In: 30-45 minutes
  • Servings: 6-8
  • Serving Size: 1 cup
Creamy Cauliflower Mash
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Ingredients List:

  • 1 large cauliflower, trimmed and cut into florets
  • ¼ cup Raw Cashews
  • 2 tablespoons coconut oil
  • 2-3 garlic cloves
  • Salt & pepper as desired
  • Cauliflower mash is a great and healthy alternative to mashed potatoes because cauliflower is considered low carb. The low carb mashed cauliflower is one of those healthy side dishes for dinner and an easy dinner side. Cauliflower mash is also considered diabetic friendly due to its low carb count and is simply one of those amazing vegetable side dishes. Low carb mashed cauliflower is great for a variety of reasons and many occasions.


    1. Steam cauliflower until soft, approximately 7-10 minutes.

    2. Place steamed cauliflower into a Vitamix machine or food processor.

    3. Add Raw Cashews, coconut oil and garlic.

    4. Process until smooth and completely blended. If you prefer mashed cauliflower with a little more texture, leave out ¼ of the steamed cauliflower and add it at the end, using a fork to mix.

    5. You can top the mashed cauliflower with gravy, coconut oil, or butter. Add salt and pepper as desired.

    This simple but savory side dish is extremely tasty even without the toppings. Each bite is creamy and delicious and almost makes you think you're eating mashed potatoes rather than low carb cauliflower mash.

    Healthy Recipes, Cashew Recipes, Side Dish Recipes, Fall Recipes, Winter Recipes, Vegan Recipes
    Raw Cashews

    Raw Cashews

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