Creamy Cauliflower Mash

  • Ready In: 30-45 minutes
  • Servings: 6-8
  • Serving Size: 1 cup
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Ingredients List:

  • 1 large cauliflower, trimmed and cut into florets
  • ¼ cup Eatnuts.com Raw Cashews
  • 2 tablespoons coconut oil
  • 2-3 garlic cloves
  • Salt & pepper as desired

    • Cauliflower mash is a great and healthy alternative to mashed potatoes because cauliflower is considered low carb. The low carb mashed cauliflower is one of those healthy side dishes for dinner and an easy dinner side. Cauliflower mash is also considered diabetic friendly due to its low carb count and is simply one of those amazing vegetable side dishes. Low carb mashed cauliflower is great for a variety of reasons and many occasions.

    Directions

    1. Steam cauliflower until soft, approximately 7-10 minutes.

    2. Place steamed cauliflower into a Vitamix machine or food processor.

    3. Add Eatnuts.com Raw Cashews, coconut oil and garlic.

    4. Process until smooth and completely blended. If you prefer mashed cauliflower with a little more texture, leave out ¼ of the steamed cauliflower and add it at the end, using a fork to mix.

    5. You can top the mashed cauliflower with gravy, coconut oil, or butter. Add salt and pepper as desired.

    This simple but savory side dish is extremely tasty even without the toppings. Each bite is creamy and delicious and almost makes you think you're eating mashed potatoes rather than low carb cauliflower mash.

    Healthy Recipes, Cashew Recipes, Side Dish Recipes, Fall Recipes, Vegan Recipes, Winter Recipes

    Raw Cashews

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      Cauliflower Mash may become one of your all-time favorite recipes. Not only is it an easy cauliflower recipe but it is one of many healthy side dish recipes available. Since this cauliflower mash recipe calls for potatoes it is also considered a healthy mashed potatoes recipe. The addition of cashews brings in creaminess, good healthy fats, and density to an otherwise lighter side dish. This recipe for mashed cauliflower would also go well with Balsamic Roasted Brussel Sprouts or Roasted Brussels Sprouts with Almonds and Bacon.