Easy Kid Friendly Gluten Free Recipes
Healthy Gluten Free Recipes for Kids
If you are caring for kids that must follow meals for a gluten free diet we are here to help you plan those meals that will satisfy your child's specific nutritional needs and taste bud preferences. It can be difficult when you are out and about and trying to find healthy fast food options. But rest assured, there are many easy kid friendly gluten free recipes available, and we’d like to share some of our favorites with you.
When looking for recipes for a gluten free diet that are also kid-friendly gluten free recipes the internet is a great place to start. Gluten free snacks for kids can taste magnificent and they are also fun to make.
Preventative health care for kids can start with small modifications to the foods they are already eating. And finding meals for a gluten free diet is a good place to begin. Many people are starting to clearly see the impact that various foods have on both children and adults. We must make health care for kids a priority, and the best way to start is to be aware of foods that are beneficial for each child's needs.
When preparing meals for children, we may encounter some picky eaters. In addition to making the food, we should also as adults be enjoying the food. Make it appealing to everyone's taste to help build up their excitement. We have some suggestions for a few easy kid friendly gluten free recipes you can begin to offer your children as well as the rest of your family.
Health care for kids should initially be discussed by those who care for the children, and then with the entire family. When the whole family has made health care for kids their top priority, it cultivates a supportive environment which the children will tune into right away. We encourage you to check with your doctor before offering any of our suggestions to help avoid allergies and other potential health issues.
1. Celery Sticks Nut Butter Sandwich
Celery by itself may not be very appealing but with the right things to dip them into something plain can become much more attractive. You can use homemade nut butter as a dip to increase the flavor, texture and nutritional value. Put this combo on the top of your list when looking for healthy fast food options. The celery nut butter combo is entirely gluten free and will give any peanut butter sandwich a run for its money. It's a great addition to any lunchbox.
2. Gluten Free Onion Bread
One of the toughest things to give up when making meals for a gluten free diet is bread. Gluten Free Onion Bread is a fabulous alternative and is great for sandwiches. This recipe is not only gluten free, it is raw and can also be used for gluten free snacks. Remember that this is a savory bread so it will go best with things like veggie and avocado sandwiches, lunch meats, soups, and salads. Since this bread recipe includes Eatnuts.com Sunflower Seeds, you are getting more nutrition and fewer carbohydrates and sugar than if you were to use traditional bread or gluten free bread that is purchased at the supermarket.
3. Thai Spring Rolls with Almond Dipping Sauce
These spring rolls are one of those perfect meals for a gluten free diet or as gluten free snacks. Using rice paper eliminates the gluten, and the almond dipping sauce from home also alleviates any gluten and other chemicals that you find in sauces from the grocery store. You can enjoy these as a family or use them as an after school gluten free snack for kids.
4. Artichoke Stuffed Portobello Mushroom Caps
Let's face it, pizza is an all-time favorite for many children. It is one of those meals that can be tough to talk someone out of when the cravings arise. You can offer your family these stuffed mushroom caps as an alternative. They will still get the cheese fix, and rather than using a starchy pizza dough you use Portobello mushroom caps. They are quite tasty and give that sense of satisfaction that many get when they eat pizza dough. The mushroom caps taste great with the cheese and toppings and are much easier to make than any pizza you will find. Feel free to mix things up with this recipe and use pizza sauce and your favorite toppings.
5. Healthy Veggie Stir Fry
Some foods we eat may be considered as healthy fast food options, but actually they are not healthy at all. For instance, Chinese food may be prepared with unhealthy ingredients, but there are ways to create healthy Chinese foods by using the right ingredients. If you are sensitive to meals with gluten, be sure that the ingredients you use for the chili garlic sauce, soy sauce, or hoisin sauce are gluten free. Either way, your homemade healthy veggie stir fry will beat any stir fry from an outside source. You also can quickly turn this healthy veggie stir fry into a different healthy stir fry by adding chicken rather than using tofu.
Easy kid friendly gluten recipes are fun to make and a much better option for your children. You also have healthy fast food options for your children and your family. Gluten free snacks are also easy to make, and we love offering a variety of recipes to our customers that will encourage healthy living. Our recipe directory is full of meals for a gluten free diet. We encourage you to go through the recipes to find your favorites. We understand that health care for kids is an important topic and that the food we eat can significantly impact the well-being of ourselves and our children. Take a little time each day to deepen your knowledge of how to take the best care of yourself and family starting with healthy food choices.
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About the Author
Lisa Saremi is health and wellness coach for Limitless-U and blogger for eatnuts.com. Lisa received training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program on dietary theories, practical lifestyle management and innovative coaching methods with top health and wellness experts.