Gluten Free Blueberry Harvest Bars

  • Ready In: 45 minutes
  • Servings: 20
  • Serving Size: 1 bar
Gluten Free Blueberry Harvest Bars
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Ingredients List:

  • 2 cups rolled oats
  • 1 cup raw buckwheat groats
  • 1 cup dried blueberries
  • ½ cup Slivered Almonds
  • ¼ cup Raw Pumpkin Seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 1 teaspoon cinnamon
  • ¼ teaspoon cardamom
  • 1 cored & roughly chopped apple
  • 1 cup Whole Pitted Dates, soaked
  • ½ cup maple syrup
  • ⅓ cup coconut oil
  • 2 teaspoon vanilla
  • ¼ teaspoon pink Himalayan salt
  • ½ cup spring water
  • Granola bars bursting with the freshest flavors and pure wholesome goodness without the processed sugars and chemicals in store-bought bars.


    1. In a large bowl stir together: oats, buckwheat groats, dried blueberries, Slivered Almonds, Raw Pumpkin Seeds, chia seeds, hemp seeds, cinnamon, cardamom, and the roughly chopped apple.

    2. In a food process, combine: Dates, ¼ cup water, ¼ cup maple syrup. ⅓ coconut oil, vanilla, and salt in a food processor. Then transfer the mixture into the large bowl containing the dry ingredients.

    3. Use hands to mix the dry and wet ingredients. Afterwards, spread the granola mixture onto a baking sheet lined with parchment paper. Place another sheet of parchment paper on top.

    4. Use a pizza roller to cut into bars and then place in freeze for 30 minutes.

    From the first bite, you can tell these granola bars are homemade healthy granola bars. Everything tastes fresh and unprocessed. You can taste the blueberry flavor, which strongly compliments the Raw Pumpkin Seeds and the Slivered Almonds. They are not overly sweet, and the groats, oats and other ingredients create a high fiber portfolio to balance out one's blood sugar levels for sustained energy.

    Almond Recipes, Healthy Recipes, High Fiber Recipes, Gluten Free Recipes, Side Dish Recipes, Snack Recipes, Pumpkin Seed Recipes, Whole Pitted Date Recipes, Paleo Recipes
    Whole Blanched Almonds

    Whole Blanched Almonds

    Raw Pumpkin Seeds

    Raw Pumpkin Seeds

    Whole Pitted Dates

    Whole Pitted Dates

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