Going Vegan - How Nuts Can Change Your Life
Nuts become an important part of the vegan lifestyle
If you are someone who is considering going vegan or already on their way to going vegan, you will not believe how suddenly nuts become an important part of your life.
There are many healthy benefits to following a vegan lifestyle, but going vegan itself can be a process. It doesn't typically happen all at once, although there are cases where people find themselves going vegan for critical health issues, in which case, going vegan overnight can happen.
It is well documented throughout the medical literature that a handful of nuts a day can offer many health benefits. These tiny powerhouses of nutrition contain high levels of healthy fat and protein, which not only helps people feel satiated longer but also supports maintaining our blood sugar levels.
Whether we are going vegan or not, it is always a good practice to ask ourselves if the foods we are going to consume are full of good and bad fat or one or the other. All fat is not bad; there is good and bad fat. The fat found in nuts is a heart healthy, monounsaturated fat, which is considered a good fat and is one of the benefits of nuts. These monounsaturated fats help support your body whereas unhealthy fats clog up your arteries and can lead to heart.
Before going vegan, you may not realize how much nuts can change your life. Nuts become your replacement for a lot of dairy products, such as almond milk or Eatnuts.com Cashew Ice Cream. They also become a dominant source of nutrition with all the nutritional benefits of nuts. Eatnuts.com Nuts are a great source of protein and can be used in so many different vegan dishes to not only replace but exceed the experience of consuming dairy.
The majority of people who choose to replace the dairy in their diet are motivated by health, ethical and/or environmental reasons, not because they necessarily dislike the taste of dairy. The good news is when you are going vegan, you can use nuts to make excellent replications of some of your favorite foods that traditionally contain dairy. You can use nuts to make cheese replacements, creamy sauces such as alfredo or pesto, and desserts. You can even use nuts to make ice cream.
Whether you are going vegan with your diet or following the complete vegan lifestyle, nuts are going to be your best friend and ease your transition into more whole, plant-based foods. Make sure to add a handful of nuts into your day. If you have nut allergies, fear not- you can still find different recipes to help you in the course of going vegan that will call for ingredients that do not contain nuts. Allergies, of course, will limit you from the nutritional benefits of nuts, so make sure that the foods you eat still give your body the proper supplementation of vitamins and minerals that it needs.
Last but not least, when on the journey of going vegan, continuously check in with your body. Notice how your different food choices make you feel during and after a meal. When you make major shifts in your diet, the body needs a transitional period to adjust. For example, if you are not used to eating nuts every day and you suddenly start indulging in them every day, your digestive system may react to that jolt. Take your time; transition gradually so you can listen to what your body is communicating. Know that the first 21 days of anything is an adjustment period, so increase your mindfulness and see if going vegan is the right choice for you.
Posted on Wednesday, 27 April 2016 in Nutrition Articles
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About the Author
Lisa Saremi is health and wellness coach for Limitless-U and blogger for eatnuts.com. Lisa received training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program on dietary theories, practical lifestyle management and innovative coaching methods with top health and wellness experts.