Walnut Taco Salad

  • Ready In: 25-35 minutes
  • Servings: 2-4
  • Serving Size: 1 bowl (small to medium)
Walnut Taco Salad
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Ingredients List:

  • Walnut Taco Meat Ingredients

  • 1 cup Eatnuts.com Chopped Walnuts
  • ½ cup packed sun-dried tomatoes (soaked for 2-8 hours and drained)
  • ½ teaspoon cumin
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • Pinch chili powder and cayenne pepper

  • Cashew Sour Cream

  • Raw Cashew Sour Cream

  • Salad Ingredients

  • 2 cups arugula
  • ½ avocado
  • ¼ cup cherry tomatoes, or 1 medium size tomato
  • 1 green onion sliced
  • ½ red bell pepper
  • Our Healthy Taco Salad is not your ordinary taco salad. The taco meat in this salad is a combination of walnuts, a variety of spices, and sun-dried tomatoes. When you make this raw walnut taco meat, it almost looks exactly like ground beef. However, this taco meat has many great benefits for our bodies: unsaturated fats, nutrients, vitamins, and minerals, making this a very healthy taco salad.


    1. Process all the walnut taco meat ingredients in a food processor until well combined, but still chunky. It should resemble the texture of taco meat.

    2. Prepare the Eatnuts.com Raw Cashew Sour Cream.

    3. Assemble salad ingredients in a large bowl. You can serve the entire salad premade, or set out the taco meat, chopped salad ingredients, and sour cream and allow each person to assemble their own.

    It is hard to come up with the words to describe how amazing this salad is. The taco meat is completely raw and made of walnuts. With the combination of the textures, spices, and sun dried tomatoes, it is almost impossible to tell the difference. (Of course, the temperature of this dish is cold since it is a raw dish, which is the only giveaway.) The salad ingredients and the slight spice from the arugula, along with the best vegan sour cream and all the other things we love in a taco, make this a wonderful healthy taco salad to enjoy. Add it to your list of easy “raw food snacks on the go” recipes.

    Healthy Recipes, High Fiber Recipes, Spring Recipes, Salad Recipes, Summer Recipes, Sun Dried Tomato Recipes, Walnut Recipes, Raw Recipes
    Walnut Halves and Pieces

    Walnut Halves and Pieces

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