Date Sweetened BBQ Sauce

Date Sweetened BBQ Sauce
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Ingredients List:

  • ¼ cup Dates
  • 4 cloves garlic
  • 1 small can tomato paste
  • 1 can diced tomatoes
  • 2 tbsp sun dried tomatoes
  • 2 tsp ground mustard
  • 2 tsp salt
  • 2-3 tbsp maple syrup
  • ¼ cup apple cider vinegar
  • 1 tsp chili powder
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tbsp Worcestershire sauce
  • If you are a fan of BBQ sauce and would prefer to make your own, this recipe is ideal. The natural sweetener used in this BBQ sauce is dates. Date sweetener is a great way to bring in a sweet flavor, and the other ingredients help spice things up a bit.


    1. Mix all ingredients in a blender or a Vitamix machine until smooth.

    2. Adjust sweetness by increasing or decreasing syrup and salt to preference.

    If you like spicy BBQ sauce you will love our recipe. This BBQ sauce has a delightful sweetness with a kick. The Dates naturally sweeten the sauce, and the herbs change it from a natural ketchup to BBQ perfection.

    Healthy Recipes, Dressing and Sauce Recipes, Diabetic Recipes, Dates
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